The Essential Fit Gift Guide: For Her

This selection of gifts is not only perfect for the fitness buff on your list, but also works for those who are just getting into working out or just want to be health inspired. Pick out the perfect gift or mix and match a few items to make the perfect gift basket!

An easy, quick read, My Fight / Your Fight will inspire greatness. In this inspiring and moving book, Ronda Rousey, the Olympic medalist in judo, reigning UFC women's bantamweight champion, and Hollywood star charts her difficult path to glory.  

Perfect for your traveling fitness pal! The foam roll mini is super well made and helps to get out kinks from traveling or to work your muscles after a hard workout. 

A great water bottle to take to the gym for water breaks and to also mix protein shakes in. Add your protein powder, a little peanut butter, and almond milk and you have a great protein rich on the go post workout snack in your blender bottle.

BUY: Spiralizer

Low carb lovers or those just looking to get more veggies in their diet will LOVE the spiralizer! They can take their favorite fruits and veggies and spiralize them into different pasta shapes. Add their favorite sauces and then you have a perfect, veggie filled meal! 

Looking for endless recipes to use with the Spiralizer? Add the cookbook Inspiralized (which has low-carb, vegetarian, gluten-free, Paleo, or raw recipes) to your Spiralizer gift for the perfect healthy meal prepping combo! 

These leggings are not only inexpensive but have great designs! Ankle-length sports leggings in fast-drying functional fabric with wide elastication at waist and key pocket at back with zip. 

An awesome addition to any gym bag! Clean Slate workout swipes will remove makeup and sweat whenever you need a freshen-up. Plus Workout Wonder muscle recovery gel to say "no" to aches and pains. 

Measure your new PRs and keep track of your measurements with this easy workout journal! Perfect to bring to the gym to jot down all your numbers. 

No time to wash your hair? Soak up all that oil and sweat from your workout with Living Proof Dry Shampoo. Odor neutralizers eliminate unwanted smells, and a time-release fragrance releases a light, refreshing, long-lasting scent.

BUY: Fitbit

Stay focused on your fitness goals with the Fitbit! Track how well you sleep, your daily steps, and calories burned while looking stylish! 

Want to stay on track of your goals but don’t want to wear your tracker all day long?  The Polar heart rate monitor will track your calories burned, how long your workout stayed in the fat burning zone, and provides accurate heart rate data.

Add a personal touch to your sneaker gift with special monogramming on any pair of Nike sneakers that the special person on your list is lusting over.

While wicking away sweat and moisture from the body, these super cute leggings make a heart shape right over your bottom. Not just cute, these leggings are durable and are perfect for a workout.

Looking for even more gifting ideas for her? Check out my gift picks for this season here!

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Lauren R

Hi there and thanks for visiting! I'm a New Yorker with a passion for healthy food, fitness, and exploring. I like to use common sense and practical methods to live a sustainable, clean and healthy life….while also finding a balance in the indulgent side of life.

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