My Healthy Favorites

Click the images to learn more, check out reviews, and buy!

Paderno Spiralizer - Creates veggies noodles for low cal, low carb pasta! Get it HERE!

Want to try veggies noodles before buying the Paderno? This Julienne peeler is great for beginning zoodlers and comes in under $10! Get it HERE!

The Cuisinart Mini Food Processor is the perfect size to make small batches of hummus, sauce, etc. Get it HERE!

I love these reusable lunch Bento boxes to create perfectly balanced meals on the go. Get the set HERE!!

Blender bottles are my go to bottles for water at work and on the go protein shakes. Get one HERE!

This is the coolest kitchen necessity. Eight different attachments all stored together! Get it HERE!!

Perfect for easy steaming! Get it HERE!

Who knew? This stuff has more electrolytes than sports drinks, has more potassium than 2 bananas to prevent cramping, and is very hydrating! Get it HERE!
Chia Seeds are an amazing super food. My go-to brand you can buy here!

So rewarding to see my calorie burn at the end of a workout. Also great for hitting my target rate during cardio sessions for max burn. Find your perfect watch HERE!

The scale is perfect for portioning out ingredients and meals. Get it HERE!
Obsessed with these gorgeous Mason Jars. I put salads and smoothies in them and use them for pretty storage. Get them HERE!

Apple Cider Vinegar is so versatile it can be used for weight-loss, detoxification, and added to your beauty regimen! Get a bottle HERE!

Pirate Bottle Opener? Yes please! Corkscrew with easy open lever, foil cutter and beer bottle opener. Get it HERE!

Water Bottle Ice Cube Tray. This is genius!! Get yours HERE!
The Vitamix 5200 Series is my favorite kitchen accessory. I use it everyday to make flours, smoothies, drinks, sauces. Best investment I've ever made! Get yours HERE!

I cook A LOT, and I hate cutting onions, and dicing tomatoes can be so messy, but this keeps everything together nice and neat and does all the work for you. You can make guacamole in about four minutes (this includes cutting and scooping the avocados)! 
Get yours HERE!

This citrus peeler speeds up the peeling process, making it easier to separate the rind, and helping to prevent the inevitable under-nail sting. Get yours HERE!

I LOVE cooking with fresh herbs but they are so hard to keep from wilting before you can use them. This self-watering planter keeps my herbs alive for weeks without my having to water anything. get yours HERE!

Zoku lets you create your own customized, healthy frozen pops, including cream-filled varieties, in as little as 7 minutes! Get yours HERE!

For tall yogis like me, a block is a game changer when the floor seems oh-so-far away.  It's also perfect for Pilates and hold between your legs to work those thighs and abs. Get yours HERE!

Holds money, keys, cards, and more - perfect to have while working out! Available HERE!
The most comfortable and easiest to use iPhone armband and headphones. Perfect for runs or sessions at the gym! You can get the armband here and the headphones here.

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Lauren R

Hi there and thanks for visiting! I'm a New Yorker with a passion for healthy food, fitness, and exploring. I like to use common sense and practical methods to live a sustainable, clean and healthy life….while also finding a balance in the indulgent side of life.

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